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SpinGym Review by Exercise Physiologist: Does SpinGym Work or Is It a Scam?
Update 28 January 2013 It appears the SpinGym is now a discounted clearance item on the Home Shopping Network website. I’m curious to know if the SpinGym is at the end of its marketing lifecyle....
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Tips for Buying A Gym Membership – Fitting Fitness Into Your Budget
The decision to buy a gym membership After successfully establishing your home exercise habits over the past few months, maybe you’ve decided you’re ready to “graduate” and take the plunge by...
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Tips for Safe Exercise With Atrial Fibrillation (AF or A-Fib)
What is Atrial Fibrillation? Before I explain what atrial fibrillation is, it’s important to understand that normal electrical signals in the heart are timed so that the chambers beat in a coordinated...
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Exercise Won’t Make You Thin? Research and Reality
Exercise needs to get a better marketing team! A 2009 Time Magazine article suggested exercise is not all it’s cracked up to be and that it won’t necessarily give you the svelte body you’d expect....
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Are You a Health Snowflake? Accounting for Individual Health and Fitness...
You are an individual and have different exercise and dietary needs to the next person… but you’re not such a unique snowflake that the basics don’t apply. So there’s the conclusion up front and now...
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Exercise for Thyroid Disorders (Hypothyroidism and Hyperthyroidism)
Rationale for Exercise with Thyroid and Parathyroid Disease The thyroid and parathyroid glands are anatomically situated in the front aspect of the neck, but have different functions. The thyroid is a...
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Permanent Fat Loss Principles: The “Secret” is No Secret
The formula for fat loss is actually quite simple. Though you trudge away on the treadmill and scrape by on seeds and sprouts, the bathroom scale refuses to budge. Self-proclaimed health “gurus” and...
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Tips For Safe Exercise After Open Heart Surgery
Open heart surgery is a common procedure which may result from a number of causes. Coronary artery bypass grafting surgery is often indicated for coronary artery disease (blocked arteries) either...
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How Do I Overcome a Weight Loss Plateau?
Photo: Bill Silvermintzwww.sxc.hu/profile/edudflog It’s a familiar scenario. People tell me how great their workouts were going, how much weight (fat) they were losing, but then <BAM!!> a brick...
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Sabotage your new years resolutions in 10 quick and easy steps!
You. New year’s eve. Down on your knees in the bathroom, forearms draped around the porcelain steering wheel as you retch into a place never intended for your face. The cacophonous drone of your...
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